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我應該用All in恢復飲食主導權嗎?

All in 恢復飲食

近年網路開始流行一種叫All in的飲食方式,大概就是在健身網紅Stephanie Buttermore執行All in … Read More

改變飲食運動反而停經?|停經對健康的風險

下視丘停經風險

你可能因為健康或減肥開始改變飲食,或許戒掉一些食物,或許減少了熱量攝取,甚至開始看到減重效果了,可是這時候卻發現自己月經 … Read More

【下視丘停經】恢復月經期間可以運動嗎?

下視丘停經的訓練考量

自從分享有關下視丘停經的文章,很多想恢復月經的女生問我恢復月經期間到底該不該或能不能運動?這次就來跟大家分析運動對下視丘 … Read More

【下視丘停經】我害怕增加體重跟體脂肪,怎麼辦?

害怕增加體重

妳了解到下視丘停經了嚴重性了,也了解到妳需要增加熱量攝取、體脂肪跟體重來恢復月經了。可是因為多年來一直減脂跟限制飲食,妳 … Read More

如何恢復月經?| 多囊還是下視丘停經?

月經不來之後,該怎麼做才能恢復月經呢? 這篇文章會包含以下內容: 我的下視丘停經經歷分享 功能性下視丘停經與多囊卵巢症( … Read More

【下視丘停經】恢復月經的心理調適

聲明:有任何疾病或心理狀況的話,正確的營養跟專業的輔導非常重要,光靠意志力是沒有用的。我並非任何專業人士,本文章只是分享 … Read More

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