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Home 文章 備餐分享 MEAL PREP

健康備餐系列-廚房新手必備調味料

備餐離不開的一定就是各式各樣的調味料。 很多人可能覺得吃得健康=吃水煮或無調味,連鹽巴都不能加, 但其實無論你吃減脂,增 … Read More

健康備餐系列-2小時準備12個便當

有一段時間沒跟大家分享我的備餐情況了。 其實每次回到澳洲我都會嘗試不同的備餐方式, 找出最方便自己的方式之餘,也分享更多 … Read More

健康備餐系列-如何三小時準備一星期餐點

我覺得「忙」只是一個藉口。很多人會說自己很「忙」,卻有時間看電視,滑手機,玩遊戲。 只要你真的很想做出改變,哪怕只是把一 … Read More

健康備餐系列-如何準備冰箱食材和保存青菜

相信很多人跟我一樣都要上學上班,每一餐都要獨立準備是不太可能的事情,因此跟大家分享一下我的方法,或許大家可以參考。另外也 … Read More

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