營養知識 NUTRITION

無論是希望減脂、增肌或身體健康，其實飲食方式都不需要很複雜。

這裡沒有神奇飲食法，只要扎實和有科學根據的飲食本原則和原理來幫助你建立知識，重新學會掌握自己的飲食。

減脂飲食大全：減脂金字塔

減脂新手該知道的25件事

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作者睿秋 RachelAug 27, 2023

南非醉茄能抗壓力、增強運動表現？

南非醉茄能抗壓力、增強運動表現？

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作者睿秋 RachelApr 29, 2023

抗性澱粉有助瘦身燃脂？

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作者睿秋 RachelNov 23, 2021

運動手錶的熱量消耗有多可靠？

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作者睿秋 RachelJul 20, 2021

減肥也能吃麵包，禁止不吃可能更糟！

減肥也能吃麵包，禁止不吃可能更糟！

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作者睿秋 RachelJul 6, 2021

乳清蛋白該如何選擇和補充？

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作者睿秋 RachelJun 22, 2021

月經前後該怎麼吃和運動？| 月經飲食訓練攻略

月經前後該怎麼吃和運動？| 月經飲食訓練攻略

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作者睿秋 RachelNov 30, 2020

【營養課程】線上營養課程MNU真的那麼好嗎？

【營養課程】線上營養課程MNU真的那麼好嗎？

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作者睿秋 RachelNov 9, 2020

【營養知識】懷孕飲食禁忌有哪些？

【營養知識】懷孕飲食禁忌有哪些？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelOct 26, 2020

【營養知識】如何快速減脂瘦身？

【營養知識】如何快速減脂瘦身？

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作者睿秋 RachelOct 12, 2020

【營養知識】魚油有好處嗎？該如何補充呢？

【營養知識】魚油有好處嗎？該如何補充呢？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelSep 21, 2020

【營養知識】吃水果讓你越吃越胖，更會導致脂肪肝？

【營養知識】吃水果讓你越吃越胖，更會導致脂肪肝？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelJul 20, 2020

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