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Home 文章 增肌

【營養知識】人體一次只能吸收20~30克蛋白質嗎?

不少人都聽過每一餐只能吃20~30克蛋白質這個說法吧,然後攝取更多身體就會吸收不了。 很多健美選手以前(甚至現在)也是因 … Read More

增肌金字塔 | 增肌最重要的是甚麼?

很久之前分享過減脂金字塔,帶大家了解減脂最重要的是甚麼。可是如果你是希望增加肌肉呢? 增肌時蛋白質該吃多少?該吃幾餐?一 … Read More

【營養知識】間歇性斷食是減脂妙方? | 了解斷食的真相與利弊

斷食與減肥

間歇性斷食或「斷食」現在是非常流行的飲食跟減肥或減重方式,也有很多人盲目跟從,以為只要規定自己某個時段不吃東西就能成功減 … Read More

【營養知識】甚麼是生酮飲食?|生酮飲食必較有利於減脂嗎?

生酮飲食迷思

說到減脂,不少人都聽過生酮飲食,也有人說生酮飲食比其他飲食方式有利於減肥。 但這是真的嗎?生酮飲食有甚麼缺點或風險呢? … Read More

睡眠不足會影響減脂增肌成效?

睡眠如何影響減脂增肌

為何常常說改善體態和健康需要培養良好的生活習慣呢? 因為生活中很多事情都會影響荷爾蒙、代謝、活動量等,進而影響減脂和增肌 … Read More

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