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Home 文章 肌肉

【研究分析】間歇減脂有助維持肌肉跟靜止代謝?

這次跟大家分析的是最近新發布的補碳研究。 這項研究希望探討有阻力訓練的人對間歇性減脂的反應,包括他們的肌肉量,脂肪量,體 … Read More

【營養知識】旅行如何調整飲食與訓練?

出國健康飲食指南

好不容易培養了飲食運動習慣,面臨可能會破壞這秩序的旅行,好多人都會感覺到焦慮。尤其如果你已經減下一定的體重,你更會擔心這 … Read More

【運動分享】重訓會變金剛芭比嗎?

無論是減肥,改善體態還是強身健體,我都會鼓勵大家重訓。 現在也漸漸會看到比較多鼓勵重訓的文章,影片,報導等(但不得不說有 … Read More

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