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Home Posts 胖

減肥也能吃麵包,禁止不吃可能更糟!

你是不是也曾聽過「吃麵包會胖」這個錯誤觀念?或者你聽過,如果吃麵包一定要吃全麥或標示為「低碳」的麵包,因為吃白麵包比較容 … Read More

糖上癮的真相 |糖比毒品還要毒嗎?

糖上癮

近年在網路上很流行說「糖上癮」的問題,然後你會看到一堆留言說:「我昨天開始吃餅乾就停不下來了,原來我也有糖上癮」。可是在 … Read More

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