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Home Posts 迷思

【營養知識】甚麼是生酮飲食?|生酮飲食必較有利於減脂嗎?

生酮飲食迷思

說到減脂,不少人都聽過生酮飲食,也有人說生酮飲食比其他飲食方式有利於減肥。 但這是真的嗎?生酮飲食有甚麼缺點或風險呢? … Read More

【營養知識】減脂新手該知道的25件事

新手減脂必知

剛開始減脂的新手該注意些甚麼呢? 讓我們來看看25件減脂新手一定要知道的事情吧 睿秋 Rachel你好,我是睿秋,一名熱 … Read More

【營養知識】要減重,低碳跟低脂飲食哪個比較好?

低碳低脂減脂

說到減重減脂,大部分人會想到或聽過低碳跟低脂飲食, 可是到低是低脂還是低碳對減重比較有效呢? 今年正好有一個大規模的研究 … Read More

【營養知識】我一天「胖」了3公斤!怎麼辦?| 體重浮動

說到減肥,大多人都會用數字去評估進度跟效果,尤其是「體重」。 「體重」的確是指標之一,可是體重也只是眾多指標中的一個數字 … Read More

【營養知識】初榨冷壓橄欖油不適合高溫烹調?

高溫烹調橄欖油

相信大家都知道橄欖油是營養價值很高的油脂類,可是一般都會認為它不適合用來烹調食物,只適合用來涼拌,做沙拉之類的。 今天就 … Read More

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