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Tag Archive

Home Posts 運動

有氧運動要做多久才有效?

相信大家都聽過有氧運動要做30分鐘才有效,少於30分鐘就白做了。然而,這其實是個大迷思。 這次就來破解這個迷思,順便討論 … Read More

空腹有氧比較有利於減脂?| 燃脂心跳率的真相

空腹有氧減脂效果

相信很多人都看過一些文章或媒體說空腹有氧能讓你燃燒更多脂肪,因此更有利於減脂,可是這是真的嗎? 答案是:不是。想知道為甚 … Read More

【下視丘停經】恢復月經期間可以運動嗎?

下視丘停經的訓練考量

自從分享有關下視丘停經的文章,很多想恢復月經的女生問我恢復月經期間到底該不該或能不能運動?這次就來跟大家分析運動對下視丘 … Read More

【運動知識】我需要請健身教練嗎?

如何挑選健身教練

剛開始對重訓有興趣的人都會問:「重訓一定要請教練嗎?」 我非常理解為甚麼會有這樣的問題,畢竟教練課不便宜,也算是一種投資 … Read More

【營養知識】為甚麼運動後會想吃甜食?

你會運動完特別想吃甜食嗎? 明明平時也不會那麼想吃甜的,但到了運動後卻莫名的想吃甜食。 其實這是身體的自然反應。 睿秋 … Read More

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