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【營養知識】甚麼是生酮飲食?|生酮飲食必較有利於減脂嗎?

生酮飲食迷思

說到減脂,不少人都聽過生酮飲食,也有人說生酮飲食比其他飲食方式有利於減肥。 但這是真的嗎?生酮飲食有甚麼缺點或風險呢? … Read More

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