運動知識 TRAINING

無論是希望減脂、增肌或身體健康，其實飲食方式都不需要很複雜。

這裡沒有神奇飲食法，只要扎實和有科學根據的飲食本原則和原理來幫助你建立知識，重新學會掌握自己的飲食。

增肌金字塔

甚麼是漸進式超負荷訓練？｜重訓進步的關鍵

甚麼是漸進式超負荷訓練？｜重訓進步的關鍵

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelSep 17, 2023

重訓會變金剛芭比嗎？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelAug 26, 2023

有氧運動要做多久才有效？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelJul 23, 2022

運動手錶的熱量消耗有多可靠？

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelJul 20, 2021

想最大化耐力訓練表現？訓練前中後這樣補充就對了！

想最大化耐力訓練表現？訓練前中後這樣補充就對了！

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-no-translation-alt="" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" data-no-translation-alt="" />

作者睿秋 RachelOct 5, 2020

為何Inbody沒你想像中可靠

為何Inbody沒你想像中可靠

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作者睿秋 RachelSep 7, 2020

捐血會影響運動表現嗎？

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作者睿秋 RachelJun 8, 2020

增肌金字塔 | 增肌最重要的是甚麼?

增肌金字塔 | 增肌最重要的是甚麼?

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作者睿秋 RachelApr 6, 2020

健身房關閉怎麼辦？| 居家訓練課表規劃

健身房關閉怎麼辦？| 居家訓練課表規劃

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作者睿秋 RachelMar 23, 2020

持續訓練的關鍵：減量期和減量週

持續訓練的關鍵：減量期和減量週

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作者睿秋 RachelSep 2, 2019

空腹有氧比較有利於減脂？| 燃脂心跳率的真相

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作者睿秋 RachelFeb 16, 2019

如何提高基礎代謝｜活動量對減脂和維持體重的重要性

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作者睿秋 RachelAug 4, 2018

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