食譜分享 RECIPES

動手開始自己準備食物並不困難。如果你剛開始改變飲食，希望找點靈感，可以看看我分享的食譜喔！

<img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" alt="dummy-img" />

日式照燒鮭魚

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel6 月 17, 2020

高蛋白燕麥粥

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel12 月 4, 2017

<img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" alt="dummy-img" />

【食譜分享】高蛋白免烤薄荷巧克力棒

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel9 月 17, 2017

【食譜】烤馬鈴薯

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel8 月 22, 2017

<img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" alt="dummy-img" />

【食譜分享】免烤薄荷巧克力能量棒Raw Mint Slice

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel7 月 30, 2017

【食譜】核桃黃薑馬芬

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel6 月 9, 2017

【食譜分享】第一次烤全雞就上手

【食譜分享】第一次烤全雞就上手

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel4 月 16, 2017

【食譜分享】簡易又健康的滷牛腱

【食譜分享】簡易又健康的滷牛腱

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel4 月 16, 2017

【食譜分享】墨西哥式牛絞肉

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel4 月 2, 2017

【食譜分享】 66%全麥黑糖雜糧饅頭（附加80%比例）

【食譜分享】 66%全麥黑糖雜糧饅頭（附加80%比例）

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel3 月 19, 2017

【食譜分享】咖喱炒蛋

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel3 月 3, 2017

<img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="dummy-img" data-src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://rachel-nutrition.com/wp-content/plugins/ultimate-post/assets/img/ultp-fallback-img.png" alt="dummy-img" />

【食譜分享】全麥無油無糖義式脆餅Biscotti

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/4d31bd56d9ec3250df7b0fc60d6a64ea?s=96&d=mm&r=g" alt="By" />

作者睿秋 Rachel12 月 20, 2016

載入更多

<img class="trp-flag-image" src="https://rachel-nutrition.com/wp-content/plugins/translatepress-multilingual/assets/images/flags/zh_TW.png" width="18" height="12" alt="zh_TW" title="Chinese">