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【營養知識】六招讓你聚餐、連假不怕胖

每當碰上連假跟節日,相信有不少人都會煩惱:「連續幾天吃大餐,我會不會發胖?」 這次就跟大家分享一些觀念跟聚餐小撇步,幫助 … 閱讀更多

【營養知識】大餐過後很罪惡該怎麼辦?

大餐後該怎麼辦

週末跟家人去吃到很撐,回到家卻覺得罪惡感超級大。你可能會擔心這禮拜的努力是不是白費了,也煩惱著明天是不是會立馬發胖。 這 … 閱讀更多

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